:root{
    color-scheme: dark;
    --ink:#0A0E0E;
    --ink-2:#111817;
    --ink-3:#18211F;
    --line:#26312F;
    --bone:#ECEFEA;
    --mute:#9AA7A4;
    --teal:#17B3A6;
    --teal-hi:#5FE3D5;
    --sun:#F2C230;
    --display:"Big Shoulders Display", "Arial Narrow", Impact, sans-serif;
    --body:"Barlow", "Helvetica Neue", Arial, sans-serif;
    --label:"Barlow Condensed", "Arial Narrow", sans-serif;
    --wrap:1180px;
    --gut:clamp(16px,4vw,40px);
  }
  *{box-sizing:border-box}
  html{scroll-behavior:smooth}
  @media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
  body{margin:0;background:var(--ink);color:var(--bone);font:400 17px/1.6 var(--body);-webkit-font-smoothing:antialiased}
  a{color:inherit}
  img{max-width:100%;display:block}
  .wrap{max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gut)}
  h1,h2,h3{font-family:var(--display);font-weight:900;text-transform:uppercase;line-height:.92;letter-spacing:.005em;margin:0;text-wrap:balance}
  .eyebrow{font:600 14px/1 var(--label);letter-spacing:.18em;text-transform:uppercase;color:var(--teal-hi);display:flex;align-items:center;gap:10px}
  .eyebrow::before{content:"";width:28px;height:3px;background:var(--sun)}
  :focus-visible{outline:3px solid var(--sun);outline-offset:3px}

  /* buttons */
  .btn{display:inline-flex;align-items:center;gap:10px;font:700 17px/1 var(--label);letter-spacing:.1em;text-transform:uppercase;text-decoration:none;padding:17px 26px;border:2px solid var(--teal);border-radius:2px;transition:background .2s,color .2s,transform .2s}
  .btn-solid{background:var(--teal);color:#021513}
  .btn-solid:hover{background:var(--teal-hi);border-color:var(--teal-hi);transform:translateY(-2px)}
  .btn-line{color:var(--bone)}
  .btn-line:hover{background:rgba(23,179,166,.14)}
  .btn svg{width:18px;height:18px}

  /* nav */
  .nav{position:sticky;top:env(safe-area-inset-top,0px);z-index:50;background:rgba(10,14,14,.9);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
  .nav .wrap{display:flex;align-items:center;justify-content:space-between;gap:20px;height:72px}
  .brand{display:flex;align-items:center;gap:12px;text-decoration:none}
  .brand-logo{height:56px;width:auto;display:block}
  @media (max-width:560px){.brand-logo{height:44px}}
  .brand-name{font:900 22px/.9 var(--display);letter-spacing:.04em;text-transform:uppercase}
  .brand-name small{display:block;font:600 11px/1.3 var(--label);letter-spacing:.42em;color:var(--teal-hi)}
  .links{display:flex;gap:26px;list-style:none;margin:0;padding:0}
  .links a{font:600 15px/1 var(--label);letter-spacing:.12em;text-transform:uppercase;text-decoration:none;color:var(--mute);transition:color .2s}
  .links a:hover{color:var(--bone)}
  .nav .btn{padding:12px 18px;font-size:15px}
  .menu-btn{display:none;background:none;border:1px solid var(--line);color:var(--bone);width:44px;height:44px;border-radius:2px;cursor:pointer}
  @media (max-width:1280px){.links{gap:16px}.links a{letter-spacing:.06em;font-size:14px}.nav .btn{padding:12px 14px;font-size:14px}.nav .wrap{gap:14px}}
  .links a,.nav .btn{white-space:nowrap}
  @media (max-width:1140px){
    .links{display:none;position:absolute;left:0;right:0;top:72px;flex-direction:column;gap:0;background:var(--ink-2);border-bottom:1px solid var(--line)}
    .links.open{display:flex}
    .links a{display:block;padding:18px var(--gut);border-top:1px solid var(--line);font-size:17px}
    .menu-btn{display:grid;place-items:center}
    .nav .btn{display:none}
  }

  /* hero */
  .hero{position:relative;overflow:hidden;border-bottom:1px solid var(--line);
    background:
      radial-gradient(900px 500px at 85% 20%, rgba(23,179,166,.22), transparent 60%),
      repeating-linear-gradient(90deg, rgba(255,255,255,.025) 0 1px, transparent 1px 120px),
      var(--ink);
  }
  /* Swap in a real photo: set --hero-photo:url('your-photo.jpg') on .hero */
  .hero::after{content:"";position:absolute;inset:0;background:var(--hero-photo,none) center/cover no-repeat;opacity:.28;mix-blend-mode:luminosity;pointer-events:none}
  .hero .wrap{position:relative;z-index:1;padding-block:clamp(32px,3.6vw,52px) clamp(32px,3.6vw,48px);display:grid;grid-template-columns:1.55fr .75fr;gap:40px;align-items:end}
  .hero h1{font-size:clamp(52px,7.4vw,108px)}
  .hero h1 .t{color:var(--teal)}
  .hero h1 .stroke{color:transparent;-webkit-text-stroke:2px var(--bone)}
  .hero-sub{max-width:44ch;color:#C9D1CE;font-size:18px;margin:20px 0 28px}
  .cta-row{display:flex;flex-wrap:wrap;gap:14px}
  .hero-card{background:var(--ink-2);border:1px solid var(--line);padding:26px;border-top:4px solid var(--sun)}
  .hero-card h3{font-size:30px;margin:10px 0 8px}
  .hero-card p{margin:0 0 18px;color:var(--mute);font-size:15px}
  .hero-card a{font:700 15px/1 var(--label);letter-spacing:.12em;text-transform:uppercase;color:var(--teal-hi)}
  @media (max-width:860px){.hero .wrap{grid-template-columns:1fr}}
  @media (min-width:861px){.hero{display:flex;align-items:center;min-height:calc(100vh - 72px - 60px - 28px);min-height:calc(100svh - 72px - 60px - 28px)}.hero .wrap{width:100%}}

  /* ticker */
  .ticker{background:var(--teal);color:#021513;overflow:hidden;white-space:nowrap;border-bottom:1px solid var(--line)}
  .ticker-track{display:inline-flex;gap:44px;padding:16px 0;animation:tick 32s linear infinite}
  .ticker span{font:900 26px/1 var(--display);text-transform:uppercase;letter-spacing:.04em;display:inline-flex;align-items:center;gap:44px}
  .ticker span::after{content:"";width:10px;height:10px;background:#021513;transform:rotate(45deg)}
  @keyframes tick{to{transform:translateX(-50%)}}

  section{padding-block:clamp(72px,9vw,120px)}
  .sec-head{display:flex;flex-wrap:wrap;align-items:end;justify-content:space-between;gap:24px;margin-bottom:48px}
  .sec-head h2{font-size:clamp(46px,7vw,88px);margin-top:16px}
  .sec-head p{max-width:44ch;color:var(--mute);margin:0}

  /* programs */
  .programs{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}
  .prog{padding:30px 26px 32px;background:var(--ink);display:flex;flex-direction:column;gap:14px;transition:background .25s}
  .prog.wide{grid-column:span 2;background:linear-gradient(160deg,rgba(23,179,166,.14),var(--ink) 60%)}
  .prog.wide h3{color:var(--teal-hi)}
  .prog:hover{background:var(--ink-3)}
  .prog .ico{width:46px;height:46px;color:var(--teal)}
  .prog h3{font-size:34px}
  .prog p{margin:0;color:var(--mute);font-size:16px;flex:1}
  .prog .tag{font:600 13px/1 var(--label);letter-spacing:.14em;text-transform:uppercase;color:var(--sun)}
  @media (max-width:980px){.programs{grid-template-columns:1fr 1fr}}
  @media (max-width:560px){.programs{grid-template-columns:1fr}.prog.wide{grid-column:auto}}

  /* about */
  .about{background:var(--ink-2);border-block:1px solid var(--line)}
  .about .wrap{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,6vw,88px);align-items:stretch}
  .about h2{font-size:clamp(46px,6.5vw,84px);margin:16px 0 24px}
  .about h2 .t{color:var(--teal)}
  .about p{color:#C9D1CE;max-width:52ch}
  .checks{list-style:none;padding:0;margin:28px 0 0;display:grid;gap:12px}
  .checks li{display:flex;gap:12px;align-items:flex-start}
  .checks li::before{content:"";flex:none;width:18px;height:18px;margin-top:4px;background:var(--teal);clip-path:polygon(14% 44%,0 65%,50% 100%,100% 16%,80% 0%,43% 62%)}
  .photo{position:relative;aspect-ratio:auto;min-height:100%;overflow:hidden;max-width:100%;background:
      linear-gradient(160deg, rgba(23,179,166,.35), transparent 55%),
      repeating-linear-gradient(135deg, #141c1b 0 22px, #101716 22px 44px);
    border:1px solid var(--line);display:flex;align-items:flex-end;padding:26px}
  /* Swap in a real photo: set --about-photo:url('your-photo.jpg') on .photo */
  .photo::before{content:"";position:absolute;inset:0;background:var(--about-photo,none) 30% center/cover no-repeat}
  .photo-quote{position:relative;margin-left:auto;max-width:62%;background:rgba(10,14,14,.88);border-left:4px solid var(--sun);padding:12px 16px;font:700 19px/1.05 var(--display);text-transform:uppercase}
  @media (max-width:860px){.about .wrap{grid-template-columns:1fr}.photo{aspect-ratio:4/3}}

  /* memberships */
  .plans{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
  .plan{background:var(--ink-2);border:1px solid var(--line);padding:32px 28px;display:flex;flex-direction:column}
  .plan.feat{border:2px solid var(--teal);background:linear-gradient(180deg,rgba(23,179,166,.12),var(--ink-2) 45%)}
  .plan .kind{font:700 14px/1 var(--label);letter-spacing:.16em;text-transform:uppercase;color:var(--mute)}
  .plan.feat .kind{color:var(--teal-hi)}
  .plan h3{font-size:36px;margin:12px 0 18px}
  .price{display:flex;align-items:baseline;gap:6px;font-variant-numeric:tabular-nums}
  .price b{font:900 64px/1 var(--display)}
  .price span{color:var(--mute);font:600 16px/1 var(--label);letter-spacing:.08em;text-transform:uppercase}
  .plan ul{list-style:none;padding:0;margin:22px 0 28px;display:grid;gap:10px;flex:1;color:#C9D1CE;font-size:16px}
  .plan li{padding-left:18px;position:relative}
  .plan li::before{content:"";position:absolute;left:0;top:10px;width:7px;height:7px;background:var(--teal);transform:rotate(45deg)}
  .plan .btn{justify-content:center}
  .fine{margin-top:22px;color:var(--mute);font-size:14px}
  @media (max-width:900px){.plans{grid-template-columns:1fr}}

  /* pt */
  .pt{border-top:1px solid var(--line)}
  .pt-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}
  .slots{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}
  .slot{background:var(--ink-2);padding:22px}
  .slot b{display:block;font:900 30px/1 var(--display);font-variant-numeric:tabular-nums}
  .slot span{font:600 13px/1 var(--label);letter-spacing:.14em;text-transform:uppercase;color:var(--mute)}
  @media (max-width:860px){.pt-grid{grid-template-columns:1fr}}

  /* trial band */
  .trial{background:var(--teal);color:#021513;padding-block:clamp(64px,8vw,104px);position:relative;overflow:hidden}
  .trial::before{content:"";position:absolute;right:-60px;top:-40px;width:420px;height:420px;border:60px solid rgba(2,21,19,.12);border-radius:50%}
  .trial .wrap{position:relative;display:flex;flex-wrap:wrap;gap:32px;align-items:center;justify-content:space-between}
  .trial h2{font-size:clamp(52px,8vw,110px)}
  .trial p{max-width:40ch;font-size:19px;margin:18px 0 0;font-weight:500}
  .trial .btn{background:#021513;color:var(--bone);border-color:#021513}
  .trial .btn:hover{background:#0f2826;transform:translateY(-2px)}

  /* contact */
  .contact-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
  .info{border-top:3px solid var(--teal);padding-top:20px}
  .info h3{font-size:28px;margin-bottom:12px}
  .info p{margin:0;color:#C9D1CE}
  .todo{color:var(--sun)}
  @media (max-width:800px){.contact-grid{grid-template-columns:1fr}}

  /* instagram */
  .ig{border-top:1px solid var(--line)}
  .ig-wrap{position:relative}
  .ig-row{display:flex;gap:18px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:14px;scrollbar-color:var(--teal) var(--ink-2)}
  .ig-item{flex:0 0 340px;max-width:85vw;scroll-snap-align:start}
  .ig-item video{display:block;width:100%;aspect-ratio:9/16;height:auto;object-fit:cover;border:1px solid var(--line);border-radius:4px;background:#000}
  .ig-arrows{display:flex;gap:10px;justify-content:flex-end;margin-bottom:16px}
  .ig-arrows button{width:46px;height:46px;border:1px solid var(--line);background:var(--ink-2);color:var(--bone);border-radius:2px;cursor:pointer;font-size:20px}
  .ig-arrows button:hover{border-color:var(--teal);color:var(--teal-hi)}
  .ig-follow{display:flex;justify-content:center;margin-top:36px}
  footer{border-top:1px solid var(--line);padding-block:36px;color:var(--mute);font-size:14px}
  footer .wrap{display:flex;flex-wrap:wrap;gap:16px;justify-content:space-between;align-items:center}
  footer nav{display:flex;flex-wrap:wrap;gap:20px}
  footer a{text-decoration:none;font:600 13px/1 var(--label);letter-spacing:.12em;text-transform:uppercase}
  footer a:hover{color:var(--bone)}

  /* inner pages */
  .links a.active{color:var(--teal-hi)}
  .page-hero{position:relative;border-bottom:1px solid var(--line);background:radial-gradient(800px 420px at 85% 10%, rgba(23,179,166,.2), transparent 60%),repeating-linear-gradient(90deg, rgba(255,255,255,.025) 0 1px, transparent 1px 120px),var(--ink)}
  .page-hero .wrap{padding-block:clamp(48px,7vw,96px) clamp(40px,5vw,64px)}
  .page-hero h1{font-size:clamp(52px,8vw,112px);margin-top:16px}
  .page-hero h1 .t{color:var(--teal)}
  .page-hero p.lead{max-width:56ch;color:#C9D1CE;font-size:19px;margin:22px 0 0}
  .svc-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}
  .svc{background:var(--ink-2);border:1px solid var(--line);padding:32px 30px;display:flex;flex-direction:column;gap:14px}
  .svc.feat{border:2px solid var(--teal);background:linear-gradient(160deg,rgba(23,179,166,.14),var(--ink-2) 55%);grid-column:span 2}
  .svc .ico{width:46px;height:46px;color:var(--teal)}
  .svc .tag{font:600 13px/1 var(--label);letter-spacing:.14em;text-transform:uppercase;color:var(--sun)}
  .svc h2{font-size:clamp(34px,4vw,48px)}
  .svc.feat h2{color:var(--teal-hi)}
  .svc p{margin:0;color:#C9D1CE;max-width:70ch}
  .svc ul{margin:0;padding:0;list-style:none;display:flex;flex-wrap:wrap;gap:8px}
  .svc li{font:600 13px/1 var(--label);letter-spacing:.1em;text-transform:uppercase;border:1px solid var(--line);padding:8px 10px;color:var(--mute)}
  .svc .btn{align-self:flex-start;margin-top:auto}
  @media (max-width:860px){.svc-grid{grid-template-columns:1fr}.svc.feat{grid-column:auto}}
  .plans.five{grid-template-columns:repeat(3,1fr)}
  .plan .note{font-size:14px;color:var(--mute);margin:14px 0 0}
  .alt-row{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:36px}
  .alt{border:1px solid var(--line);padding:28px;display:flex;flex-wrap:wrap;gap:18px;align-items:center;justify-content:space-between}
  .alt h3{font-size:30px}
  .alt p{margin:6px 0 0;color:var(--mute)}
  @media (max-width:900px){.plans.five{grid-template-columns:1fr}.alt-row{grid-template-columns:1fr}}

  .page-hero .lead a{color:var(--teal-hi)}
  .h2{font-size:clamp(42px,5.5vw,72px);margin:14px 0 20px}
  .h2.sm{font-size:clamp(32px,3.6vw,44px);margin:0 0 6px}
  .muted{color:#C9D1CE;max-width:60ch}
  .band-dark{background:var(--ink-2);border-block:1px solid var(--line)}
  .steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
  .steps.col{grid-template-columns:1fr;margin-top:8px}
  .step{border:1px solid var(--line);background:var(--ink);padding:28px;display:flex;flex-direction:column;gap:12px;align-items:flex-start}
  .step .num{font:900 44px/1 var(--display);color:var(--teal)}
  .step h3{font-size:30px}
  .step p{margin:0;color:var(--mute)}
  .step p a{color:var(--teal-hi)}
  .step .btn{margin-top:auto}
  .facts{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
  .fact{border-top:3px solid var(--teal);padding-top:16px}
  .fact b{display:block;font:900 clamp(34px,4vw,52px)/1 var(--display);text-transform:uppercase}
  .fact span{font:600 14px/1.4 var(--label);letter-spacing:.12em;text-transform:uppercase;color:var(--mute)}
  .split{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
  .chips{display:flex;flex-wrap:wrap;gap:10px}
  .chips span{font:700 16px/1 var(--label);letter-spacing:.1em;text-transform:uppercase;border:1px solid var(--line);background:var(--ink-2);padding:14px 16px}
  .cta-strip{padding-block:48px;border-top:1px solid var(--line)}
  .cta-strip .wrap,.cta-strip.inline{display:flex;flex-wrap:wrap;gap:20px;align-items:center;justify-content:space-between}
  .cta-strip.inline{border:1px solid var(--line);padding:28px;margin-top:28px}
  .cta-strip h3{font-size:30px}
  .cta-strip p{margin:6px 0 0;color:var(--mute)}
  .cta-strip p a{color:var(--teal-hi)}
  .about-split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,6vw,88px);align-items:stretch}
  .offer-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}
  .offer-grid.three{grid-template-columns:repeat(3,1fr)}
  .offer{background:var(--ink);padding:26px}
  .band-dark .offer{background:var(--ink-2)}
  .offer h3{font-size:28px;margin-bottom:10px}
  .offer p{margin:0;color:var(--mute);font-size:16px}
  .contact-split{display:grid;grid-template-columns:.9fr 1.1fr;gap:48px;align-items:start}
  .contact-info{display:grid;gap:28px}
  .info a{color:var(--bone)}
  .info .link{color:var(--teal-hi);font:700 15px/1 var(--label);letter-spacing:.12em;text-transform:uppercase;text-decoration:none}
  .social{display:flex;flex-wrap:wrap;gap:10px}
  .social a{font:600 14px/1 var(--label);letter-spacing:.12em;text-transform:uppercase;text-decoration:none;border:1px solid var(--line);padding:10px 12px;color:var(--bone)}
  .social a:hover{border-color:var(--teal);color:var(--teal-hi)}
  .form{background:var(--ink-2);border:1px solid var(--line);border-top:4px solid var(--teal);padding:32px;display:grid;gap:16px}
  .band-dark .form{background:var(--ink)}
  .form label{display:grid;gap:8px;font:600 14px/1 var(--label);letter-spacing:.12em;text-transform:uppercase;color:var(--mute)}
  .form input,.form select,.form textarea{font:400 16px/1.4 var(--body);color:var(--bone);background:var(--ink);border:1px solid var(--line);border-radius:2px;padding:13px 14px;width:100%;letter-spacing:0;text-transform:none}
  .band-dark .form input,.band-dark .form select,.band-dark .form textarea{background:var(--ink-2)}
  .form input:focus,.form select:focus,.form textarea:focus{outline:none;border-color:var(--teal)}
  .form .btn{justify-self:start;cursor:pointer}
  .row2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
  .hp{position:absolute;left:-9999px}
  .map-wrap{padding:0;border-top:1px solid var(--line)}
  .map-wrap iframe{display:block;width:100%;height:420px;border:0;filter:grayscale(.6) invert(.9) hue-rotate(180deg)}
  .event{display:grid;grid-template-columns:auto 1fr auto;gap:32px;align-items:center;border:1px solid var(--line);border-left:4px solid var(--sun);background:var(--ink-2);padding:32px}
  .event .date{display:grid;justify-items:center;background:var(--teal);color:#021513;padding:16px 22px;min-width:96px;font:700 15px/1.1 var(--label);letter-spacing:.14em;text-transform:uppercase}
  .event .date{gap:8px}
  .event .date b{font:900 56px/.8 var(--display)}
  .event h2{font-size:clamp(40px,5vw,64px);margin:8px 0}
  .event .tag{font:600 13px/1 var(--label);letter-spacing:.14em;text-transform:uppercase;color:var(--sun)}
  .event .meta{margin:0 0 10px;font:600 16px/1.4 var(--label);letter-spacing:.08em;text-transform:uppercase;color:var(--teal-hi)}
  .event .muted{margin:0}
  @media (max-width:980px){.offer-grid{grid-template-columns:1fr 1fr}.facts{grid-template-columns:1fr 1fr}}
  @media (max-width:860px){.steps,.split,.about-split,.contact-split,.offer-grid.three{grid-template-columns:1fr}.event{grid-template-columns:1fr}.event .date{justify-self:start;grid-auto-flow:column;gap:10px;align-items:baseline}.event .date b{font-size:40px}}
  @media (max-width:560px){.offer-grid,.row2{grid-template-columns:1fr}}